July 20, 2017
7 journaling prompts for wellness that will bust self-sabotage and procrastination
I talk a lot about intuition and the importance about ‘tuning in’. Why? Because you…
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June 28, 2017
How do you practice self-love if you honestly struggle to love yourself?
There is so much talk on social media at the moment about self-love and body…
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April 25, 2017
[Behind the scenes] How I do what I do..
I often get asked 'how I coach wellness' or 'what does a Health Coach really…
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December 30, 2016
2016 – a year of massive change. Part 1.
2016 Review: Part 1. I’ve had this year review aching away in the back of…
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October 10, 2016
Modern Day Problems and Cavegirl Bodies
I'm so sick of continuously getting sick. It is easy to see why though as…
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August 31, 2016
Why do women work with me?
Why do women work with me? What leads them to come to me in the…
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